The Izu Peninsula is not only known for its beautiful coastline and hot springs, but also for its fresh seafood and local specialties.
From ocean-fresh dishes to traditional Japanese cuisine and local sweets, Izu offers a wide variety of food experiences.
In this guide, I’ll introduce the best food in Izu, including must-try local dishes and popular food spots across the region.
Fresh Seafood in Izu
Izu is surrounded by the ocean, making seafood one of the highlights of the region.
Kaisen Don (Seafood Bowl)
Seafood bowls topped with fresh fish are one of the most popular dishes in Izu. You can enjoy a variety of sashimi, including tuna, shrimp, and seasonal fish.
👉 Best areas: Atami, Ito, Shimoda
Kinmedai (Golden Eye Snapper)
Kinmedai is a local specialty in Izu, often served grilled or simmered. The rich flavor and soft texture make it a must-try dish.
👉 Best areas: Shimoda, East Izu
Local Specialties in Izu
Wasabi Dishes
Izu is famous for its high-quality wasabi. You can try freshly grated wasabi with soba or rice dishes, offering a unique and refreshing flavor.
👉 Best areas: Central Izu
Izu Soba
Soba noodles made with local ingredients are commonly served with fresh wasabi. It’s a simple but authentic Japanese experience.
Street Food & Casual Eats in Izu
Onsen Manju
Onsen manju is a classic hot spring snack, filled with sweet red bean paste. It’s perfect for a quick bite while exploring onsen towns.
👉 Best areas: Atami, Shuzenji
Seafood Snacks
Grilled seafood skewers and fried fish are popular street food options in coastal areas.
Sweets & Desserts in Izu
Izu Kogen Pudding
Izu Kogen Pudding is a popular local dessert known for its smooth texture and rich flavor. Made with high-quality milk and simple ingredients, it offers a creamy and satisfying taste.
It’s a perfect treat to enjoy while exploring the Izu Kogen area.
👉 Best area: Ito / Izu Kogen
Matcha & Japanese Sweets
Traditional sweets made with matcha and red bean are widely available, especially in historic areas.
🍵 Izu Baumkuchen “Guricha”
This unique baumkuchen is flavored with “guricha,” a local green tea from Izu. The soft and moist texture combined with the gentle tea flavor makes it a popular souvenir.
It’s a great option if you’re looking for something sweet with a local twist.
👉 Best area: Izu
Asagiri Milk Soft Serve
Soft serve ice cream made with Asagiri milk is known for its rich, creamy taste and smooth texture. The fresh milk flavor makes it a simple but unforgettable dessert.
It’s especially enjoyable on a warm day while traveling around the Mt. Fuji and Izu areas.
👉 Best area: Izu / Mt. Fuji area
Local Drinks & Specialties in Izu
Izu Wine & Local Drinks
Izu and nearby Yamanashi are known for wine production. You can also enjoy local sake and craft beverages.
Where to Eat in Izu
The best food spots are spread across different areas:
- Atami – seafood and sweets
- Ito – casual dining and local restaurants
- Shimoda – fresh seafood
- Shuzenji – traditional cuisine
Where to Stay in Izu
If you’re planning a food-focused trip, staying in areas like Atami or Ito is convenient for exploring restaurants.
👉 Check my full guide here:
- Where to Stay in Izu
- Things to Do in Izu
Final Thoughts
Izu offers a great mix of fresh seafood, traditional Japanese dishes, and local specialties. Whether you’re looking for a full meal or quick street food, there’s something for everyone.
